This cycle is based on the TAD 0-13 density method and lasts for 4 weeks. The purpose of it is to overcome plateaus or difficulty in improving two of the most significant Hardstyle Club lifts.
The full income from this PDF will be donated to the DSJJ non-profit organization to support orphans of war.
The goal of the fund is to provide immediate financial support for guardian families now responsible for the care of these children who have experienced the trauma of terrorism, and address their ongoing financial needs.